Movement is the key to leading a healthy lifestyle and when performing as our best self we are full of energy to accomplish the tasks set before us. Whether you’re a kid who loves to play/exercise for fun, or you dream of playing collegiate/professional sports this program will improve your coordination, balance, agility, flexibility, and endurance through varied workouts, all while having fun with the amazing coaches at Solidarity CrossFit. It’s more than just exercise, it’s finding joy in everyday moments, making good decisions in your physical health, and creating a mindset that will help establish positive habits as you grow and develop. Embrace the opportunity to lead a happy, healthy life and sign up today! Ages 13-18 years old, max of 10 participants and transportation help is available on first come, first serve basis. A commitment to attend all 8 sessions is preferred.