If you didn’t get a good night’s sleep, there’s a simple way to do better: routine
A circadian biologist says your health is not doomed if you don’t get a full 8 hours of sleep every night. A new study finds the key to feeling rested may rely on a regular routine.
Here & Now’s Deepa Fernandes learns more with author Angus Burns, a research fellow at Harvard Medical School.
This article was originally published on WBUR.org.
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